Last night at midnight I jumped on my treadmill and finally got my cardio in for Monday. My husband gave me a pat on the back for getting it done. Even when things seem to suck the time away in a blink of an eye…that’s when you have to make time to get your exercise in. I slept very well last night…I’m sure it was the late night cardio session. Today I will have to be creative to get my workout in. Between appointments and work…it will be tight.
Today I will raise my carbs a little bit. Also I need to focus on my water intake. Yesterday was sub-par in that effort. The thing about having goals and reaching them is that you have to stay focused. Keep the eye on the prize and keep moving forward. Transformation is within everyone’s reach. We have to learn to be selfish. That is not a bad thing. When we take care of ourselves we have more energy to care and love others.
This is a photo of me in October 2003 when I got serious about my Transformation. I was so happy because I knew that I could make a difference in my life. Regular exercise, balanced nutrition and goals are the answer to the question “how can I change my life?” Today in April of 2010 I am still answering that question most days of my new and improved life.
My countdown continues.
