I am starting my carb rotation program today. I will be limiting them to 100 grams. I will increase my water intake and focus on good fats and lean protein and veggies.
It is also a cardio day. I am feeling strong and inspired and those are good feelings to have. I always say its not about how you look it is about how you feel under your skin. Today is a great day.
This was the way I looked in 2003
This is how I looked in 2003 when I first began my weight loss and fitness journey. I may be smiling but there was a lot of pain under my skin.
I look at this picture now and wonder who that woman is. My wish for everyone is to have the positive transformation I had and to feel really good about themselves. It starts with the first step. Start walking, drink water, read labels on foods…cut back a little on fast foods, eat breakfast and of course follow up with small nutrition meals through out the day to keep your blood sugar steady. I weighed 190 pounds in this picture. I was in my fifties. My very first step was to visit my doctor and have a discussion on my heart disease risks. It was very motivating. I also set goals for myself. This was something I had never done before. The power of goals and visualization are amazing.
