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	<title>Redbikinilady's Weblog</title>
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	<link>http://redbikinilady.wordpress.com</link>
	<description>Fitness, Health, Weight Loss, growing up, mature women, life is good, Body for Life</description>
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		<title>Redbikinilady's Weblog</title>
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		<item>
		<title>Haben Sie Beer?</title>
		<link>http://redbikinilady.wordpress.com/2010/06/17/haben-sie-beer/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/17/haben-sie-beer/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:38:53 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Got beer?]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beer Lovers]]></category>
		<category><![CDATA[Duke of Duluth]]></category>
		<category><![CDATA[Duke of Duluth T-shirt]]></category>
		<category><![CDATA[Duluth T-shirt]]></category>
		<category><![CDATA[German Beer]]></category>
		<category><![CDATA[GOT BEER T-SHIRT]]></category>
		<category><![CDATA[got beer?]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=702</guid>
		<description><![CDATA[Haben Sie Beer?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=702&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/18_480x480_front1.jpg?w=300" medium="image">
			<media:title type="html">German Man Purse</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/38_480x480_front_color-blackwhite2.jpg?w=300" medium="image">
			<media:title type="html">Got Beer?</media:title>
		</media:content>
	</item>
		<item>
		<title>Healthy Newsletter for June</title>
		<link>http://redbikinilady.wordpress.com/2010/06/14/healthy-newsletter-for-june/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/14/healthy-newsletter-for-june/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:54:14 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[Baby boomers and fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[women over fifty]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=697</guid>
		<description><![CDATA[http://newsinhealth.nih.gov/.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=697&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>

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	</item>
		<item>
		<title>barefoot update</title>
		<link>http://redbikinilady.wordpress.com/2010/06/13/barefoot-update/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/13/barefoot-update/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 20:37:34 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=692</guid>
		<description><![CDATA[I just did 2.4 miles on the treadmill in my new Vibram Fivefivefinger Bikila (R) shoes.  They felt comfortable. The real proof will be tomorrow, post treadmill.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=692&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/06/13/barefoot-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/large.jpg?w=300" medium="image">
			<media:title type="html">Image courtesy of Vibram</media:title>
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	</item>
		<item>
		<title>FDA Warning on Body Building Products</title>
		<link>http://redbikinilady.wordpress.com/2010/06/13/warning-on-body-building-products-marketed-as-containing-steroids-or-steroid-like-substances/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/13/warning-on-body-building-products-marketed-as-containing-steroids-or-steroid-like-substances/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:46:58 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body building show]]></category>
		<category><![CDATA[Red Bikini Society]]></category>
		<category><![CDATA[WEIGHT TRAINING]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=687</guid>
		<description><![CDATA[FDA warning on certain Body Building Products. You may want to do an inventory.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=687&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/06/13/warning-on-body-building-products-marketed-as-containing-steroids-or-steroid-like-substances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/ucm174049.jpg?w=300" medium="image">
			<media:title type="html">ucm174049</media:title>
		</media:content>
	</item>
		<item>
		<title>Barefoot Technology</title>
		<link>http://redbikinilady.wordpress.com/2010/06/12/barefoot-technology/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/12/barefoot-technology/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 23:33:06 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Michelle Lee]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[Body for Life  Red Bikini Lady health fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[Baby boomers and fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fit women over fifty]]></category>
		<category><![CDATA[NANBF]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[weight loss and fitness]]></category>
		<category><![CDATA[Bibram Fivefingers]]></category>
		<category><![CDATA[bikila]]></category>
		<category><![CDATA[Duluth Running]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=680</guid>
		<description><![CDATA[Vibram Fivefingers Bikila. I learned that my right foot is longer than my left and that all of my toes are short!  I think they got short from years of being squished into high heels. But that is another story.  Putting the shoes on took awhile, as my toes didn't want to go their separate ways.  The little toes wanted to ride piggyback with their next door neighbors. But soon I wrestled them into their individual toe holds.  I walked around the store and couldn't believe how comfortable them seemed.
I bought them. $99.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=680&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/06/12/barefoot-technology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/cimg22941.jpg?w=300" medium="image">
			<media:title type="html">CIMG2294</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/cimg2299.jpg?w=300" medium="image">
			<media:title type="html">CIMG2299</media:title>
		</media:content>
	</item>
		<item>
		<title>Kids at risk</title>
		<link>http://redbikinilady.wordpress.com/2010/06/12/675/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/12/675/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 05:44:41 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baby boomers and fitness]]></category>
		<category><![CDATA[Body for Life  Red Bikini Lady health fitness]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Michelle Lee]]></category>
		<category><![CDATA[overweight girls]]></category>
		<category><![CDATA[overweight kids]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=675</guid>
		<description><![CDATA[Overweight girls who lose weight before they reach adulthood greatly reduced their risk for developing type 2 diabetes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=675&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/06/12/675/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/56928fc66154c4617d771049ccb7c189?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/us022.jpg?w=298" medium="image">
			<media:title type="html">Moms are role models!</media:title>
		</media:content>
	</item>
		<item>
		<title>L is for live!</title>
		<link>http://redbikinilady.wordpress.com/2010/06/02/l-is-for-live/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/02/l-is-for-live/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:45:25 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[Baby boomers and fitness]]></category>
		<category><![CDATA[Bill Phillips]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Body for Life  Red Bikini Lady health fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Champions Body for Life book]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[figure competition]]></category>
		<category><![CDATA[fitness over fifty]]></category>
		<category><![CDATA[Michelle Lee]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=655</guid>
		<description><![CDATA[Transformations take time and dedication.  I can&#8217;t tell you how many times I used to put my life on hold until I lost my weight. There were so many things I wouldn&#8217;t do because I was carrying 50 pounds of fat on my body.  Family events, swimming, wearing shorts in the summer&#8230;parties the list was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=655&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/06/02/l-is-for-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/56928fc66154c4617d771049ccb7c189?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/postcamp03.jpg?w=300" medium="image">
			<media:title type="html">postcamp03</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/06/show.jpg?w=225" medium="image">
			<media:title type="html">smile!</media:title>
		</media:content>
	</item>
		<item>
		<title>Mike Harris</title>
		<link>http://redbikinilady.wordpress.com/2010/06/02/mike-harris/</link>
		<comments>http://redbikinilady.wordpress.com/2010/06/02/mike-harris/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 16:01:20 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Mike Harris]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=652</guid>
		<description><![CDATA[One of the great Body for Life Champions Mike Harris has passed away. I just learned of his death and it saddens me. The world is a better place because of Mike. He always offered support to those of us who continue to transform our lives. He touched so many lives with his sage advice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=652&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/06/02/mike-harris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>
	</item>
		<item>
		<title>Mr./Ms. Natural Minnesota NANBF May 21, 2010 Show</title>
		<link>http://redbikinilady.wordpress.com/2010/05/22/mr-ms-natural-minnesota-nanbf-may-21-2010-show/</link>
		<comments>http://redbikinilady.wordpress.com/2010/05/22/mr-ms-natural-minnesota-nanbf-may-21-2010-show/#comments</comments>
		<pubDate>Sat, 22 May 2010 18:36:18 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Red Bikini Lady]]></category>
		<category><![CDATA[Michelle Lee]]></category>
		<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[figure competition]]></category>
		<category><![CDATA[Champions Body for Life book]]></category>
		<category><![CDATA[Baby boomers and fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[women over fifty]]></category>
		<category><![CDATA[fit women over fifty]]></category>
		<category><![CDATA[Aaron Callister]]></category>
		<category><![CDATA[NANBF]]></category>
		<category><![CDATA[Mr. Ms. Natural Minnesota]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/?p=646</guid>
		<description><![CDATA[Well, I stepped out onto the stage again on May 21, 2010 for the Mr. and Ms. Natural Minnesota Competition in Bloomington Minnesota. The expediters were wonderful. Judy mentioned her job was like wrangling butterflies. Beautiful butterflies. I agree.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=646&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://redbikinilady.wordpress.com/2010/05/22/mr-ms-natural-minnesota-nanbf-may-21-2010-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">redbikinilady</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/05/show31.jpg?w=225" medium="image">
			<media:title type="html">THE 58 YEAR OLD SHOW</media:title>
		</media:content>

		<media:content url="http://redbikinilady.files.wordpress.com/2010/05/group.jpg?w=300" medium="image">
			<media:title type="html">50+ group</media:title>
		</media:content>
	</item>
		<item>
		<title>Being mature</title>
		<link>http://redbikinilady.wordpress.com/2010/05/20/being-mature/</link>
		<comments>http://redbikinilady.wordpress.com/2010/05/20/being-mature/#comments</comments>
		<pubDate>Thu, 20 May 2010 16:14:42 +0000</pubDate>
		<dc:creator>redbikinilady</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[maturity]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://redbikinilady.wordpress.com/2010/05/20/being-mature/</guid>
		<description><![CDATA[Now that I am a woman of a certain age, the world tells me I must be mature. What the heck does that mean? In my mind I still feel as if I am in my 30&#8242;s. Age is really a state of the mind. Sure our bodies mature. Maybe our spirits mature for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redbikinilady.wordpress.com&amp;blog=3922053&amp;post=645&amp;subd=redbikinilady&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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